Stay away from foods that have high glycemic index carbohydrates. This is one of the things that you should do if you are looking for a good solution on how to lose male elongator belly fat. If you continue eating sugary foods that are rich in glycemic index, then you will have a hard time losing weight. The reason behind this is that such foods are capable of increasing the level of your blood sugar and releasing insulin. This will cause the extra sugar to be stored in your cells which will be converted into fat in the long run. Because of this, you need to start consuming those foods that are guaranteed to have lower glycemic index as this move works wonders in achieving the healthiest weight.

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